From the category archives:

Ba Gua 4-Part Mud Walk

Ba Gua 4-Part Mud Walk: First Palm Strike Power Training

by Jess OBrien on February 6, 2010

Ba Gua 4-Part Mud Walk with Palm Strikes

by Jess OBrien on November 10, 2009

Bagua 4-Part Mud Walk – Part 4

by Jess OBrien on September 16, 2009

Ba Gua 4-Part Mud Walk – Part 2

by Jess OBrien on June 24, 2009

Ba Gua 4-Part Mud Walk – Part 1

by Jess OBrien on June 17, 2009